Weigh In record (no journal entry) for 28 October 2022
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64.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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3642 kcal
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Fat: 102.91g | Prot: 281.68g | Carbs: 403.11g.
Breakfast: Pan Centeno, Jamón Serrano, Leche Semidesnatada, Copos de Avena , Impact Whey Protein, Huevo. Lunch: Setas de Ostra, Cebollas, Pimientos Verdes, Pimiento Rojo, Hacendado Lomo Adobado Familiar, Patata. Dinner: DIA Queso Fundido en Lonchas, Patata, Lidl Pulled Pork , Mercadona Pan Hogaza Integral 100%. Snacks/Other: Pan Hogaza Integral 100%, +Proteínas con Trozos de Fresa, Lomo Embuchado, Aceite de Oliva, Plátano, Impact Whey Protein, Tortitas de Arroz, Leche de Almendras Zero, Crema de Arroz sin Gluten, Impact Whey Protein, Almendras Tostadas en Seco (sin Sal). more...
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Losing 0.3 kg a Week
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Rubenvt365's Weight History
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