Weigh In record (no journal entry) for 29 October 2022
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80.4 kg
Lost so far: 35.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1326 kcal
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Fat: 59.01g | Prot: 79.71g | Carbs: 120.00g.
Breakfast: Natural Life Farelo de Aveia, Banana, Power One Pasta de Amendoim Integral, Broa de Fubá. Lunch: Salada de Alface com Vegetais Variados, Repolho Refogado, Carne do Peito de Frango (Frito, Cozido), Grão-de-Bico Cozido. Dinner: Wickbold Pão de Forma Integral, Ovo Mexido. Snacks/Other: Power One Pasta de Amendoim Integral, Mingual De Aveia Com Cacau - leite integral, Santa Helena Paçoca Diet. more...
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Losing 0.2 kg a Week
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