Weigh In record (no journal entry) for 29 October 2022
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68.9 kg
Lost so far: 15.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1142 kcal
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Fat: 46.29g | Prot: 101.59g | Carbs: 76.27g.
Breakfast: Itambé Pro Whey Baunilha. Lunch: Ovo de Codorna, Coxa de Frango no Forno, Grelhada ou Assada, Andu, Cenouras, Sobrecoxa de Frango (Pele Não Consumida), Chuchu Cozido, Alface de Folha Verde. Dinner: Herbalife Nutrev, Herbalife Shake de Paçoca, Garoto Baton Ao Leite. Snacks/Other: Queijo Meia Cura, Hortifruti Melancia, Ovo Frito sem Gordura. more...
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Losing 5.6 kg a Week
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dandararosa's Weight History
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