Weigh In record (no journal entry) for 29 October 2022
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97.4 kg
Lost so far: 7.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1109 kcal
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Fat: 31.29g | Prot: 78.30g | Carbs: 132.41g.
Breakfast: 飯, 荷包蛋, 雞蛋（整個）. Lunch: 素食蔬菜湯（加水翻熱）, 冷凍藍莓, 家樂氏 (Kellogg's) 東尼香甜玉米片, Costco 希臘優格, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 雞蛋（整個）. Dinner: 木瓜, 火龍果, 豬里肉（柳肉，瘦肉）, 豉油/醬油, 素食蔬菜湯（加水翻熱）. more...
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Losing 5.6 kg a Week
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