Weigh In record (no journal entry) for 29 October 2022
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68.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1427 kcal
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Fat: 56.54g | Prot: 89.93g | Carbs: 139.58g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Café con Leche Descremada, Azúcar, Aceite de Oliva, Ajo, Zanahorias Pequeñas, Hacendado Menestra de Verduras, Patatas Cocidas, Aguja de Cerdo. Dinner: Aquarius Aquarius, Filete de Añojo, Patatas Fritas, Hacendado Espinacas Congeladas en Porciones, Huevo (Entero), Flete Camarón Boreal Cocido y Pelado. Snacks/Other: Bimbo Pan de Molde, Hacendado Chocolate con Leche, Mercadona Tofu, Gallo Tallarines. more...
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Losing 4.2 kg a Week
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virlinet's Weight History
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