Carolsalles226's Journal, 29 Oct 22

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Weigh In record (no journal entry) for 29 October 2022

75.2 kg Lost so far: 31.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

1167 kcal

Fat: 36.11g | Prot: 61.17g | Carbs: 155.81g. Breakfast: Queensberry Geléia de Pimenta, Regina Queijo Coalho Espeto, Queijo Provolone, Marilan Magic Toast Integral, Café com Leite Desnatado. Lunch: Suco de Manga, Macarrão com Molho de Carne. Dinner: Salmão no Forno ou Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras. Snacks/Other: Suco de Manga. more...

1748 kcal

Exercise: Squats (Legs) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...

Losing 0.5 kg a Week

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Carolsalles226's Journal, 29 Oct 22

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