Weigh In record (no journal entry) for 29 October 2022
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53.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1299 kcal
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Fat: 31.01g | Prot: 106.23g | Carbs: 157.23g.
Breakfast: Чернослив, Творог 9%, Домик в деревне Молоко 2,5%, Тыква, ВкусВилл Овсяные Хлопья "Геркулес", Экомилк Масло Сливочное 82,5%. Lunch: Гречневая соба. Dinner: Оладьи на протеине, Exponenta High-Pro. Snacks/Other: Чернослив, Шарлотка. more...
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Losing 1.1 kg a Week
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olgstoyanova's Weight History
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