Weigh In record (no journal entry) for 29 October 2022
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109 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1732 kcal
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Fat: 120.86g | Prot: 68.17g | Carbs: 95.03g.
Breakfast: Сыр Российский, Сливочное Масло, Белый Хлеб, Жареное Яйцо. Lunch: Мясницкий Ряд Шпикачки Москворецкие, Картофельное Пюре, Борщ, Sonobello Пицца 4 Сыра. more...
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Losing 0.7 kg a Week
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