Weigh In record (no journal entry) for 04 January 2015
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113 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1016 kcal
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Fat: 57.05g | Prot: 87.10g | Carbs: 38.05g.
Breakfast: Trader Joe's Hass Avocado, Egg, Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Green Peas (Frozen), Sliced Ham (Regular, Approx. 11% Fat), Butter (Salted), Skinless Chicken Breast. Dinner: Green Peas (Frozen), Heinz Beans with Tomato Sauce, Salmon. Snacks/Other: Pine Nuts (Pignolias), Krusteaz Belgian Waffle Mix, Pork Chop. more...
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3637 kcal
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Exercise:
Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Cross Training - 30 minutes, Resting - 16 hours and 40 minutes, Treadmill - 10 minutes. more...
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