Weigh In record (no journal entry) for 29 October 2022
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111.6 kg
Lost so far: 1.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1690 kcal
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Fat: 82.88g | Prot: 74.37g | Carbs: 160.31g.
Lunch: Strong Roots Sweet Potato Hash Browns, Smoked Salmon, Waitrose Potato Rostis, Tesco Medium Eggs. Dinner: Olive Oil , Tesco Parmigiano Reggiano, Cherry Tomatoes, Prawns, Tesco Penne Pasta. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Satsuma. more...
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2953 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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