Weigh In record (no journal entry) for 26 October 2022
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2740 kcal
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Fat: 86.72g | Prot: 154.07g | Carbs: 325.42g.
Breakfast: Tastino American Style Sandwich, Aia Aequilibrium Petto di Tacchino al Forno, McEnnedy Mini Trio. Lunch: Olio Extra Vergine di Oliva, Farina Bianca, De Cecco Spaghetti , Petto di Pollo, Carne. Dinner: Pane Bianco, Carne Macinata di Manzo (80% Magra / 20% di Grasso), Dal Salumiere Speck Affettato , Olio Extra Vergine di Oliva, Patate Crude. more...
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steady weight
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antonio-panico's Weight History
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