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Doel: nog 3.9 kg voordat het 1 januari is
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101.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2367 kcal
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Fat: 112.88g | Prot: 108.45g | Carbs: 233.53g.
Breakfast: Zonnatura Muesli Rijkgevuld, Jumbo Magere Franse Kwark, Banaan. Lunch: Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, AH Grof Volkoren Brood. Dinner: Calvé Mayonaise Original, Vitasia Loempia Kip-Ham, Frieten. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Tasty Basics Crackers Kaas-Peper, Krentenbol. more...
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Losing 2.8 kg a Week
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stukadoors's Weight History
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