Weigh In record (no journal entry) for 29 October 2022
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109.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1223 kcal
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Fat: 46.91g | Prot: 60.67g | Carbs: 134.39g.
Breakfast: Biedronka Kasza Gryczana, Go Vege Pesto z Tofu i Pomidorami, Mleczna Dolina Mleko 3,2%, Kawa. Lunch: Oliwa z Oliwek, Ogórek (ze Skórką), Pomidory, El Toro Rojo Oliwki Zielone, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Sottile Gusto Pesto Zielone, Biedronka Kasza Gryczana, Mięso z Piersi Indyka. more...
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Losing 1.8 kg a Week
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HansHermanWolf's Weight History
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