Weigh In record (no journal entry) for 29 October 2022
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65.8 kg
Lost so far: 15 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2639 kcal
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Fat: 101.96g | Prot: 138.13g | Carbs: 154.83g.
Breakfast: Lasagna z Mięsem, Kawa z Mlekiem i Cukrem. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Bigos. Snacks/Other: Babeczka bez Lukru i Nadzienia (Nieczekoladowa), Wódka, Pikok Szynka Z Fileta Z Indyka, Kaufland Ser Gouda, Pomidory, Chleb Firmowy Chleb Firmowy Krojony (Piekarnia Pod Telegrafem). more...
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Losing 2.8 kg a Week
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