Weigh In record (no journal entry) for 29 October 2022
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1695 kcal
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Fat: 75.47g | Prot: 71.68g | Carbs: 108.20g.
Breakfast: Бутерброд с Красной Икрой, Вареное Яйцо. Lunch: SPAR Тартилья с Лососем, Слата Салат Овощной с Лососем, Zonin Просекко . more...
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Losing 2.6 kg a Week
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zador1982's Weight History
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