Weigh In record (no journal entry) for 29 October 2022
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71.2 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1108 kcal
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Fat: 29.12g | Prot: 87.91g | Carbs: 129.92g.
Lunch: 黑咖啡, GNC 蔬果酵素精華, 水煮蛋, 白飯, Costco 義式雞胸, 青花菜. Dinner: 地瓜葉, 火雞肉, 雞肉飯. Snacks/Other: 統一 陽光低糖高纖豆漿. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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