Weigh In record (no journal entry) for 22 October 2022
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66 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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765 kcal
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Fat: 36.48g | Prot: 32.05g | Carbs: 83.51g.
Breakfast: Ikan Asin, Sambal Goreng, Bakwan, Tahu Goreng, Telur Ceplok, Sayur Lodeh, Bamboe Lodeh, Nasi Putih. Lunch: Keripik Singkong, Cimory Yogurt Squeeze Strawberry. Snacks/Other: Jeruk, Hatari Malkist. more...
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Gaining 0.5 kg a Week
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galuhrengganis8's Weight History
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