Weigh In record (no journal entry) for 29 October 2022
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56.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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991 kcal
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Fat: 26.13g | Prot: 73.19g | Carbs: 119.07g.
Lunch: 黑米, 煮熟的三文魚, 煎雞蛋, 炒高麗菜. Dinner: 烤地瓜, 頂好 極小粒三付橘納豆, 芭樂. more...
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Gaining 1.4 kg a Week
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