Weigh In record (no journal entry) for 28 October 2022
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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546 kcal
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Fat: 28.93g | Prot: 51.06g | Carbs: 20.49g.
Breakfast: Александра Колбаска Куриная на Гриле по-Кавказски, Говядина Отварная, Квашеная Капуста, Вареное Яйцо, J7 Апельсиновый Сок. more...
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Losing 4.2 kg a Week
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gustareva_m's Weight History
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