Weigh In record (no journal entry) for 29 October 2022
|
58.8 kg
Lost so far: 15.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
454 kcal
|
Fat: 18.67g | Prot: 25.84g | Carbs: 45.72g.
Lunch: 킹아일랜드 코코넛워터, 오이 (껍질제거), 레몬, 계란 흰자, 계란후라이, 전복, 소갈비찜, 양반 현미밥. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|