Weigh In record (no journal entry) for 29 October 2022
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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257 kcal
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Fat: 17.11g | Prot: 14.34g | Carbs: 11.89g.
Breakfast: Жареным Луком, Яичница. more...
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Losing 0.0 kg a Week
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Shahmalik's Weight History
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