Weigh In record (no journal entry) for 27 October 2014
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89.3 kg
Lost so far: 4.4 kg.
Still to go: 24.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2014:
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1223 kcal
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Fat: 50.72g | Prot: 114.16g | Carbs: 78.37g.
Breakfast: Gengibre, Couve Manteiga Crua, Abacaxi, Adoçantes, Café (Infusão), Perdigão Peito de Chester Defumado. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Torresmo, Ovo Frito, Feijão Tropeiro, Feijão Carioca Cozido, Salada Verde Mista, Arroz Integral. Snacks/Other: Agtal Mixed Nuts com Mel. more...
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4093 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 45 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 10 hours. more...
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Gaining 1.8 kg a Week
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Jupsalmeida's Weight History
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