Weigh In record (no journal entry) for 28 October 2022
|
47.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1224 kcal
|
Fat: 32.65g | Prot: 52.16g | Carbs: 184.90g.
Breakfast: Regimel Mermelada Mora, Tia Rosa Tortilla Integral. Lunch: Porotos Granados. Dinner: Subway Atún . Snacks/Other: Ambrosoli Frugelé, Manzanas Fuji. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiwawa_'s Weight History
|