Weigh In record (no journal entry) for 29 October 2022
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72 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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602 kcal
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Fat: 34.54g | Prot: 42.37g | Carbs: 32.20g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Украинский Творог 9%, Добрыня Кефир 2,5%. Dinner: Авокадо, Сельдерей, Корень Сельдерея. more...
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Losing 3.5 kg a Week
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nadyamyronenko79's Weight History
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