Weigh In record (no journal entry) for 29 October 2022
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53.7 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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183 kcal
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Fat: 5.25g | Prot: 15.10g | Carbs: 19.80g.
Breakfast: ザバス ホエイプロテイン100 リッチショコラ味, アルプロ オーツミルク砂糖不使用. more...
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Losing 2.1 kg a Week
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