Weigh In record (no journal entry) for 28 October 2022
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89.4 kg
Lost so far: 85.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2063 kcal
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Fat: 62.26g | Prot: 159.68g | Carbs: 226.90g.
Breakfast: Parmalat Leite Semidesnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Filé de Frango Grelhado, Cenouras Cozidas, Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês. Afternoon Tea: Manga Palmer. Dinner: Quatá Creme de Queijo Light, Abacaxi, Ovo Frito, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2414 kcal
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Exercise:
caminhada 6,4 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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vinifcosta's Weight History
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