Weigh In record (no journal entry) for 27 October 2022
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89.3 kg
Lost so far: 85.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2303 kcal
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Fat: 77.69g | Prot: 188.64g | Carbs: 223.22g.
Breakfast: Dolce Gusto Cortado, Parmalat Leite Semidesnatado, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Second Breakfast: Danone YoPRO 15G High Protein. Lunch: Cenouras Cozidas, Azeite de Oliva, Salmão no Forno ou Grelhado, Pepino Japonês, Arroz Branco (Cozido), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Afternoon Tea: Laranjas, Manga Palmer. Dinner: Vigor Cream Cheese Light, Bauducco Torrada Integral, Wickbold Pão do Forno Integral, Abacaxi, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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