Weigh In record (no journal entry) for 29 October 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1044 kcal
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Fat: 39.79g | Prot: 87.10g | Carbs: 69.45g.
Breakfast: 番茄, zespri 奇異果, Costco 科克蘭零脂希臘式優格, 雞蛋（整個）, 水煮蛋. Lunch: 秋葵（冷凍）, 黃秋葵, 煮熟白蘿蔔（西方白蘿蔔）, 黃秋葵, 雞翼, 雞胸肉. Dinner: 7-11 火龍果, Zespri 黃金奇異果, 雞翼（烤製或烘焙，吃皮）, 有皮雞翼（烘烤）, 雞翼. more...
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Losing 1.4 kg a Week
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animi4911's Weight History
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