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體脂31.4%
35.89
2.09
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55.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2138 kcal
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Fat: 80.05g | Prot: 142.54g | Carbs: 219.86g.
Breakfast: 小黃瓜, 早安美芝城 熱狗, 茶裏王 日式無糖綠茶, 炸薯條（油炸，冷凍）, 全聯 輕食吐司, 番茄醬, 雞蛋, 安佳 起司片 (21克), 炸雞塊. Lunch: 統一生機 有機甘栗, 台糖 大豆沙拉油, 芭樂, 全聯 香蕉, 素雞, 黑龍 香菇豆鼓, 義美 大黑豆乾, 鱸魚, 雞胸肉, 白蘿蔔, 壽司. Dinner: 白蘿蔔, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 7-11 炒飯, 鱸魚, 烤豬肉, 全聯 澳洲胡蘿蔔(細長型), 高麗菜, 台糖 大豆沙拉油, 家樂福 五香花生. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升), 瑪氏 (Mars) 乳清蛋白飲品-奶茶. more...
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1931 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Power Walking - 2 hours. more...
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Losing 0.7 kg a Week
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