Weigh In record (no journal entry) for 28 October 2022
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73.2 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2497 kcal
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Fat: 107.08g | Prot: 98.62g | Carbs: 295.49g.
Breakfast: 北海 鱈魚香絲, 柑橘, 旺旺 雪燒海鹽米果, 泉利 鹹餅, 義美 檸檬夾心酥 (38克), Zott 莫札瑞拉切片, 馬玉山 高纖大燕麥片, 炒雞蛋. Dinner: 蘋果（去皮）, 健康時刻 天然酵母餅乾. Snacks/Other: 炒雞蛋, 鮭魚, 炒菠菜, 炒青菜, 白飯, 炒紅蘿蔔, 7-11 統一陽光無糖高纖豆漿, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. more...
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Gaining 1.4 kg a Week
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peter1224's Weight History
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