Weigh In record (no journal entry) for 28 October 2022
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63 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1733 kcal
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Fat: 83.75g | Prot: 141.40g | Carbs: 104.14g.
Lunch: La Paulina Queso por Salut Light, Tregar Ricotta Magra, Banana, Sal Marina, Cúrcuma, Bicarbonato de Sodio, Pimienta Negra, Mayoliva Mayonesa, Zanahorias Pequeñas, Huevo, Soyana Tofu. Dinner: La Paulina Queso por Salut Light, Tregar Ricotta Magra, La Serenísima Leche Parcialmente Descremada Fortificada con Hierro, Hileret Zucra, Frutillas, Dicomere Cacao Amargo 100% Brasilero, Huevo Duro. Snacks/Other: Medialuna Rellena, La Serenísima Leche Parcialmente Descremada Fortificada con Hierro, Durazno, Tregar Ricotta Magra, Extracto de Vainilla. more...
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1865 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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