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Go gooo 😆
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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882 kcal
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Fat: 18.97g | Prot: 72.73g | Carbs: 100.02g.
Lunch: Licious Creamy Afghani Chicken, Cucumber, White Rice. Dinner: Ayam Bakar (Kulit tidak Dimakan), Tomat Merah. Snacks/Other: Alfamart Buah Naga, Sweet Potato. more...
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Losing 0.7 kg a Week
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