Weigh In record (no journal entry) for 19 October 2022
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81.2 kg
Lost so far: 11.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1048 kcal
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Fat: 39.85g | Prot: 63.98g | Carbs: 101.11g.
Breakfast: Susanita Tostadas de Arroz Integral con Quinua, Clara de Huevo, Huevo Frito. Lunch: Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel), Pernil de Pollo (sin Comer la Piel), Crema de Verduras. Dinner: Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel). more...
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Gaining 0.1 kg a Week
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dianacr30's Weight History
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