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LD 96
LPerut 93
Lpinggang 102
LPinggul 105
tangan 31
paha 61
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1269 kcal
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Fat: 27.89g | Prot: 43.07g | Carbs: 215.17g.
Breakfast: Cabai Merah atau Rawit, Tempe Orek, Telur Dadar, Mentimun (dengan Kulit), Bihun (Dimasak), Nasi Kuning. Lunch: Mangga Muda. Dinner: Sayur Campuran, Fiesta Beef Slice, Nasi Putih. Snacks/Other: My Roti Roti Isi Coklat. more...
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Losing 0.2 kg a Week
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nabila156's Weight History
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