Weigh In record (no journal entry) for 29 October 2022
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59.8 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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807 kcal
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Fat: 29.27g | Prot: 37.23g | Carbs: 100.21g.
Breakfast: 삶은 계란. Lunch: 계란말이, 하림 The미식 장인라면 담백한맛. Dinner: 커클랜드 프로틴바. Snacks/Other: 풀무원 과채한가득, 하루견과 하루건강견과 프리미엄. more...
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Losing 0.7 kg a Week
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