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RElaxei! Mas hj comecei academia!
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58.3 kg
Lost so far: 1.6 kg.
Still to go: 0.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2014:
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545 kcal
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Fat: 19.04g | Prot: 43.75g | Carbs: 55.02g.
Breakfast: 3 Corações Cappuccino Light, Sadia Mussarela, Seara Presunto Magro, Pão Básico Dukan. Snacks/Other: Gold Achocolatado Diet, DIA Leite Desnatado, Queijo Branco, DIA Torrada Integral, Danoninho Dukan. more...
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2195 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 1 hour and 30 minutes, Circuit Training - 40 minutes, Housework - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Sleeping - 6 hours, Resting - 10 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
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Iara Araujo's Weight History
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