Weigh In record (no journal entry) for 26 October 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1614 kcal
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Fat: 59.82g | Prot: 135.34g | Carbs: 141.30g.
Breakfast: Queijo Mozzarella de Leite Integral, Ovo Frito sem Gordura. Lunch: Salada de Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Salada de Folhas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cappuccino, Banana Prata, Queijo Mozzarella de Leite Integral, Ovo Frito, Salada de Folhas, Pão Francês sem Miolo, Optimum Nutrition Whey Protein, Yorgus Iogurte Natural, Sabor da Terra Semente de Chia. more...
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1901 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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flavia90ferreira's Weight History
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