Weigh In record (no journal entry) for 29 October 2022
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124.4 kg
Lost so far: 11.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1671 kcal
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Fat: 124.19g | Prot: 39.07g | Carbs: 100.51g.
Breakfast: Coles Finest Pure Canadian Maple Syrup, Scrambled Egg (Whole, Cooked) , Coles Streaky Bacon, Plain Round Waffles , Coffee with Milk, Nestle Coffee-Mate. Dinner: Maggi Rich Gravy Mix, Honey , Carrots , Roasted Potato (Fat Added in Cooking), Pork Belly . more...
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Losing 1.8 kg a Week
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 Comments
29 Oct 22 by member: Aitch11
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Thanks heaps, so are you. It’s the first time in my adult like that I’m finding this diet thing easy. I’m very motivated :)
30 Oct 22 by member: nate_g
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