edna06's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

91.9 kg Lost so far: 0 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1075 kcal

Fat: 42.95g | Prot: 42.45g | Carbs: 129.63g. Breakfast: Café com Açúcar, Panco Pão de Hamburguer, Sadia Speciale Hambúrguer Bovino com Queijo . Lunch: Sadia Linguiça Fininha, Batatas Fritas, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pão com Ovo. more...

2388 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Race - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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edna06's Journal, 28 Oct 22

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edna06's Weight History