Weigh In record (no journal entry) for 28 October 2022
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1327 kcal
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Fat: 35.86g | Prot: 78.26g | Carbs: 181.19g.
Breakfast: Petyan Biscoito de Coco, Farelo de Aveia, Ovo Frito sem Gordura. Lunch: Batata Doce Cozida, Feijão Carioca Cozido, Fígado de Galinha, Frango. Dinner: Frango, Tomates, Cuscuz (Cozido). Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Café com Açúcar, Petyan Biscoito de Coco, Castanhas de Caju, Batata Doce. more...
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Losing 2.8 kg a Week
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soujulianax's Weight History
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