Weigh In record (no journal entry) for 28 October 2022
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61.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1444 kcal
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Fat: 67.19g | Prot: 110.43g | Carbs: 111.32g.
Breakfast: 하이트 제로, 키토김밥, 그릭요거트, 군고구마, 마니커 오리지널 닭가슴살. Lunch: 곰곰 메추리알 장조림. Dinner: 미소된장국, 생굴, 흑미밥, 수란 (반숙), 도라지나물, 시금치나물, 고사리나물, 베리필드 콜리플라워라이스. Snacks/Other: 하이트 제로. more...
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Losing 1.1 kg a Week
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