Weigh In record (no journal entry) for 28 October 2022
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106.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1726 kcal
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Fat: 53.32g | Prot: 60.56g | Carbs: 212.71g.
Breakfast: Bombom de Morango, Café com Açúcar, Ovo Cozido, Aipim (Cozido). Lunch: Amstel Cerveja (330ml), Bolinho de Bacalhau, Yoki Farofa, Arroz Branco. Snacks/Other: Itambé Iogurte (170g), Tia Sônia Barra de Cereais com Abacaxi e Macadâmia. more...
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Losing 0.3 kg a Week
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Peu | Insta: @pdrolma's Weight History
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