Weigh In record (no journal entry) for 28 October 2022
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71.6 kg
Lost so far: 26 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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881 kcal
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Fat: 35.07g | Prot: 64.17g | Carbs: 92.12g.
Breakfast: Panco Biscoito Recheado de Chocolate, Hortifruti Mexerica, Poços de Caldas Requeijão Cremoso Light, Ovo, Coqueiro Atum Ralado Ao Natural . Lunch: Coxão Mole Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Poços de Caldas Requeijão Cremoso Light, Vitória Uva, Italac Queijo Mussarela, Seara Presunto Cozido, Walmart Pão Francês Integral . more...
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Gaining 0.9 kg a Week
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lisabinho's Weight History
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