Weigh In record (no journal entry) for 28 October 2022
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62.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1189 kcal
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Fat: 26.07g | Prot: 24.43g | Carbs: 196.96g.
Breakfast: Banana, President Manteiga com Sal, Pura Vida Pão Artesanal. Lunch: Vigor Viv 3 Grãos Tradicional, Legumes Cozidos, Camil Arroz Branco Cozido. Dinner: Bananinha Paraibuna Bananinha Paraibuna com Açúcar. Snacks/Other: Poços de Caldas Requeijão Cremoso, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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Losing 0.2 kg a Week
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pridefrancas's Weight History
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