Weigh In record (no journal entry) for 25 October 2022
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46.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1161 kcal
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Fat: 62.17g | Prot: 72.95g | Carbs: 74.55g.
Breakfast: Alface, Tomates, Tirol Queijo Mussarela (18g), Sadia Peito de Peru, Schar Ciabatta Bread. Lunch: Legumes Refogados, Molho Vinagrete, Farofa de Ovo, Montana Bife de Chorizo. Dinner: Congelados da Sônia Croquete na Crosta de Linhaça. more...
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Gaining 0.4 kg a Week
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