Weigh In record (no journal entry) for 28 October 2022
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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765 kcal
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Fat: 25.82g | Prot: 35.12g | Carbs: 99.08g.
Breakfast: Ovo Frito sem Gordura, Pullman Pão de Forma, Café com Leite e Açúcar. Lunch: Macarrão, Broto de Feijão, Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Cacau Show Chocolate Amargo 70%. Snacks/Other: Banana Prata. more...
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Gaining 0.2 kg a Week
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marah.barbara's Weight History
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