Weigh In record (no journal entry) for 27 October 2014
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81 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1269 kcal
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Fat: 39.39g | Prot: 75.59g | Carbs: 157.90g.
Breakfast: Nestlé Iogurte Grego Light, Café com Açúcar, Tirolez Queijo Minas Frescal Light, Bauducco Torrada Multi Grãos. Lunch: Hershey's Barra de Cereal Cookies'n'coco, Antarctica Guaraná Zero, Tomates Vermelhos, Ovo (Inteiro), Feijão Carioca Cozido, Arroz Branco, Alface. Dinner: Nestlé Iogurte Grego Light, Vitafor Blend Whey, Nestlé Iogurte Grego Light. Snacks/Other: Pita Bread Pão Sírio Mini, Buritis Queijo Minas Frescal Light, Hellmann's Maionese Light, Café com Açúcar, Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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2547 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Elis1983's Weight History
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