Weigh In record (no journal entry) for 28 October 2022
|
80.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
593 kcal
|
Fat: 16.64g | Prot: 26.88g | Carbs: 86.52g.
Breakfast: Tenda Árabe Pão Árabe, Jabuticaba. Lunch: La Violetera Azeitonas Verdes, Gomes da Costa Sardinha com Molho de Tomate Picante, Qualidoro Palmito Pupunha, Uvas-Passas (sem Sementes). Snacks/Other: Satsumaya Yaki Manju, Pastel Assado de Frango. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BethSJaha's Weight History
|