Weigh In record (no journal entry) for 26 October 2022
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1744 kcal
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Fat: 39.30g | Prot: 83.66g | Carbs: 239.25g.
Breakfast: Mr. Day Muffin con Gocce di Cioccolato, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Barilla Pesto Ricotta e Noci alla Siciliana, Rummo Farfalle. Dinner: Pane Italiano, Peroni Birra Nastro Azzurro, Pizza Margherita, Pesce Spada, Mortadella. Snacks/Other: Banana, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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perseo73's Weight History
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