Weigh In record (no journal entry) for 28 October 2022
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55.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1070 kcal
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Fat: 16.63g | Prot: 145.05g | Carbs: 77.91g.
Breakfast: Zero-Cal Stévia, Nescafé Café Solúvel Granulado Extra-Forte, Mavalério Cacau em Pó 100%, Pura Vida Whey Protein Sabor Natural . Lunch: Moelas de Galinha, Ave Serra Fígado de Galinha, Sumo de Limão, Cebolinho Verde, Vinagre, Pepino (com Casca), Alface, Sal Marinho, Fígado de Vaca. Dinner: Hortifruti Cenoura Crua, Pepino (com Casca), Vinagre, Alface, Sal Marinho, Fígado de Vaca. Snacks/Other: Nestlé Iogurte Natural Desnatado, Camponesa Leite em Pó Desnatado. more...
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Losing 2.8 kg a Week
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